That's right. You heard me. Today begins day one of strictly monitoring my caloric intake, but it's probably not what you think.
I need to be eating more. Lots more, actually. I should be consuming approximately 3,500 calories a day in order to maintain a healthy weight for these babies. And because I am slightly underweight (due to first trimester weight loss), I should actually aim for 4,000 calories.
3,500 calories!? 4,000 calories!?!? It blows my mind. I definitely haven't been holding back or dieting this entire pregnancy, but I feel a little stressed trying to find a way to eat
that many calories. One of my pregnancy books suggested 3,000 calories, which seemed overwhelming at the time. An additional
thousand calories now seems impossible! If you know me well or have ever had the pleasure of being my roommate, you probably know I could live off of cereal and chocolate milk. Unfortunately, that doesn't cut it when one is pregnant (and especially pregnant with twins).
Because I depend on Nathan and Cheryl for all of my meals, I have been hesitant to ask for three courses a day, please! We all talked last night, though, and my wonderful family let me know it is quite ridiculous that I haven't asked for more. If I want spaghetti for lunch, they'll make it. If I need a meal
after dinner, Nathan is all about cooking. Copious amounts of milk, yogurt, smoothies, cereal, and nuts will be supplemented with even more food.
Knowing my personality, I have to plan for my calories each day...or I may fall behind. I remain in bed throughout the day, which means I sleep more than I probably should and miss the opportunity to eat. So, Nathan and I are going to be vigilant about it. After reading a number of articles that focused on the correlation between a well-balanced diet and healthy-sized twins, I felt extremely motivated to do more on my part. I know it isn't breaking news that one should eat more, but I think you know what I mean.
My doctor has suggested I eat throughout the day, and I intend on doing just that! I feel great about myself every time I see I have gained weight. It's funny how that works :)
Oh, and did I mention my water intake has been bumped up to 100 ounces a day? Instead of 80? Yes, important stuff going on here, people. But, if you only knew how much I hated water, you would realize just how serious this is.
I just have to end this post by saying I am truly grateful these are the challenges of my today. I have the burden of eating more and drinking more. And while it may seem overwhelming to me (at the time), it's a pretty charmed life.
I'd love some calorie booster suggestions. Any milkshake recipes or ideas?
p.s. Last night, I adjusted my desired caloric intake on mydailyplate.com to 4,000 calories. The last time I used this site was in May, and my caloric intake then was 1,400 daily. Oh, how things change!